The outdoors offers many health benefits. The most obvious benefits are fresh air, sunshine, and interacting with the natural world, all of which can improve mental and physical health. While many individuals love to travel to experience new natural wonders or walk through beautiful landscapes, life can sometimes get too busy to head out for a trip into nature.
For those of you who may not have the time to travel a lot, you have to find other ways to increase your experience of the outdoors. One helpful idea is to incorporate the outdoors into your home. By bringing a sense of nature into the house, you can at least experience a taste of full immersion in the living environment and receive some of the mental health benefits.
How can you make your home a little more in touch with the outdoors? Let’s take a look at a few ways to do this.
Increase Natural Lighting
Natural lighting in the home is proven to have a positive effect on the mood of everyone inside. The sun should be your greatest source of light during the day, but your home may not be set up to take full advantage of this source. You may not have enough windows, or maybe those that you have are not big enough. Perhaps there are dark corners in some of your rooms even in broad daylight.
To get more in touch with the outdoors via additional sunlight, it could be time to install more windows that are larger in some of your rooms. You can also add reflective surfaces to your interiors such as big mirrors, which will bounce the lighting around the room even more. If you work in a home office, then you need natural light pouring into that room consistently.
Bring Nature Inside
If you have to spend large portions of your day in the house, bring nature inside with you. Putting plants throughout the home is a great way to experience nature and refresh outdated rooms with a new look. You can even choose and organize these plants to follow the seasons that you experience. In the fall, your plants can reflect the beautiful colors of changing leaves, while in the winter, you can search for more festive colors that match the holiday season. A miniature indoor garden or potted plants can work wonders for the soul and bring some extra levels of fresh oxygen into the space.
Build a Deck
Do you want to stay comfortable but still spend some time in the great outdoors? Then you need a beautiful deck to serve as an outdoor living space. Building a deck that is attached to your home is a great way to add a room that combines the comfort of interiors with the health benefits of the outdoors. Working with deck builders to create a functional layout, adding comfortable furniture, implementing warm lighting options, and decorating the space with plants will maximize your outdoor experience with your deck. Even if you enclose the area with screens, a deck brings you much closer to fully experience the outdoors than any of the rooms inside your home.
Purchase Furniture with Natural Aesthetics
Rustic furniture that evokes comfort and practical use of natural materials can elevate the outdoor experience in your house. Consider buying items like end tables, chairs, couches, or bookcases that use natural wood aesthetics in the building process. Instead of flat, consistent planks or metal, this wooden aesthetic will change the atmosphere of your home. Rustic furniture is a popular choice for those who want to get more in touch with the outdoors through their interior design choices.
Start a Veggie Garden
Although this is technically outside your home, it is still a worthy addition to this list. Starting a garden where you can grow produce is one of the best ways to get in touch with the outdoors. Growing vegetables or fruits that you then eat yourselves or give away to neighbors and friends can be an accomplishment that gives you pride, having worked the land yourself to grow this food. It makes for a great hobby during the growing seasons, forcing you to spend some time outside caring for and harvesting the produce. Starting your first vegetable garden may feel like a difficult task, but the reward will be worth it.
Invest in Your Mental and Physical Health Through Nature
Though you may not be able to go on big trips to see amazing wonders like the Grand Canyon or Yellowstone, you can still experience nature in your own home. Find ways to bring in more natural light to the interiors. Place greenery throughout the house to improve the mood of everyone inside and add fresh oxygen production. Build a deck where you can spend time outside without sacrificing comfort. Purchase natural wood furniture and start a veggie garden for the first time.
All of these changes can benefit your health, both mentally and physically. Turn your home into a sanctuary that has deep roots in the natural world and see how it improves the wellness of you and your family.