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Whiskey: Is it Good for Health?

Whiskey is available all over the world. Usually, all the types are made with dark grain. Its trails can be traced back to medieval Scotland and Ireland. In Gaelic (Scottish dialect), whiskey means “water of life.” Apothecaries of Scotland sold whiskey as a tonic for slowing the ageing process. It was also known (as a medicine) to cure joint pain, congestion, pneumonia, high blood pressure, and tuberculosis.

Today, whiskeys are available in different forms, such as single malt whisky, which means the drink is a product of a single distillery. The other types are scotch, bourbon, and rye—though they are nowadays listed on bar tabs rather than on prescription pads. Many studies have found that the practice of the medieval period was not a myth, and it will certainly help improve one’s health if taken in proper quantities.

There are several nutritious components in the drink which are beneficial for your health if taken in appropriate quantities.

A thirty millilitre serving of 100 proof this drink will have:

  • Calories: 123 gram
  • Protein: 0
  • Fat: 0
  • Carbohydrates: 0
  • Fibre: 0
  • Sugar: 0

This drink is also a source of:

  • Thiamine (Vitamin B1)
  • Phosphorus
  • Zinc
  • iron
  • Niacin (Vitamin B3)

Whiskey contains antioxidants (ellagic acid) found in berries. There are several studies under process in the medical field related to the consumption of whiskey and the reduction in the chances of developing cancerous cells.

What are the potential health benefits of whiskey?

Whiskey has fewer calories than other alcohols and zero carbohydrates/sugar. It is not a widely accepted treatment or method of reducing the symptoms or severity of diseases, as many doctors/physicians don’t appreciate consumption of alcohol—though it is proven to be effective, and you must know at least one or two of your friends/relatives who suggested alcohol to treat common cold or other kinds of fevers. The usage may be controversial, but it is practical to a certain level.

The health benefits of whiskey are:

Heart health

It has a high level of polyphenols, an antioxidant found in a particular plant that helps in lowering the risk of heart diseases. Polyphenols can reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels. It also reduces triglycerides and fat in your blood.

Reduction in triglycerides and bad cholesterol reduce the chances of clogging of arteries.

Cold symptoms can be cured.

This drink can temporarily widen your blood vessels. If you consume drinks like single malt whisky in small amounts, it’ll clear mucus congestion in the sinuses and chest, helping the body deal with sickness/infection.

This effect will also reduce the chances of coughing, wheezing, and cold/flu symptoms.

Support to the immune system

The moderate consumption of alcohol has proved to be beneficial to improve immunity against several diseases and better response to vaccines. Always remember to consume alcohol at a moderate level.

Brain health

The antioxidants in this drink could help maintain a balanced chemical formation in your brain. When consumed in small amounts, whiskey increases the activity in the brain’s GABA neurotransmitter, which is responsible for the functioning of the nervous system and memory power.

Moderate alcohol consumption is always beneficial for health, but if it is more than a certain limit, it could be counterproductive. You may suffer from liver conditions and addictions. Soberlink might help you with your alcohol addictions. There are many positive Soberlink reviews on the internet.If you are a diabetic patient, it would be better to consult your doctor and dietitian before adding the whiskey to your daily diet. The expanding list of health benefits adds to its use, and it becomes essential to check the dose of consumption.



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