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6 Misconceptions and facts about Bone Health

One of the most important aspects of overall health that is often taken for granted is bone health. Literally, bones constitute the structure over which our body stands. That one statement is enough to emphasize how crucial bone health is.

Today, people are more health-driven than they have ever been which has also made them conscious of their bone strength. However, experts like Orthopaedic Surgeon – Dr David Slattery reflect on the misinformation about bone health that prevails and the necessity to clarify them.

Many people are actively adapting diets and lifestyles to improve the health of their bones. But these efforts can go futile if they are not based on facts. Here are some common myths and their fact-checks to help you make better decisions for your bones.

Let us begin with something that is not outrightly a myth. While it is true that all sorts of workouts from weights to yoga, pilates, walking, and dancing help bone health, you cannot adopt them right away.

Studies show that resistance workouts like weightlifting and certain yoga poses targeted at fracture-prone sites give the best outcomes. You have to work with your trainer to find the best regime for yourself.

  • Aging makes bone loss inevitable

Your bone-building ends between 25 to 30 years of age which is the peak. After that, you reach a stable state that goes around up to 50 years. Thereafter your bones go on a steady decline.

While this process is natural and happens to all, you can do a lot when you reach the peak to preserve your bone health. A balanced diet, an active lifestyle, and saying no to smoking and alcohol can do wonders to your bones and overall health.

  • Dairy consumption is a must for bone health

There is no doubt that dairy is good for bones, but this is not the only source of dietary calcium. For those who are lactose intolerant, several other options such as tofu, bok choy, edamame, etc are also available. These alternatives provide as much calcium as you would get from a glass of milk.

  • Calcium supplements can have an adverse health effect

You must have heard people saying that calcium supplements can cause health issues like kidney stones and heart problems. Such stories are mostly based on old studies. Most participants in these studies were taking megadoses of calcium only through supplements.

Taking supplements in moderation by consulting with your health care provider only benefits your health.

  • Exposure to sun rays gives maximum D3

The impact of sun rays changes with the season, time of day, angle of the sun, and location. You cannot spend the same amount of time in the sun around the middle east as you do in western countries. Active vitamin D3 may be absent on a cloudy day. Finding the best time and duration for sun exposure is crucial to get the benefit.

  • The same amount of calcium is required throughout life

Calcium requirements change with different stages of life, especially for women. Normally, children need more calcium than adults. However, these requirements are highest in pregnant ladies and lactating mothers.

Consult your doctor to find specific needs. Remember, supplements are not supposed to entirely cover your calcium needs. Food should be the main source of all nutrients.



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